AI Meal Planner
Officially listedAn AI generator for personalized weekly meal plans and automatic shopping lists.
AI Meal Planner
AI Meal Planner is an AI-based personalized weekly meal plan generator that claims to produce a 7-day eating plan with recipes, macronutrients, and automatic shopping lists in 60 seconds, covering 30+ dietary patterns. The free tier delivers the full core experience without a credit card, suited to budget-conscious ordinary health-management users.
Core capabilities
- Personalized weekly plans: questionnaire-guided generation of 7-day meals and snacks with calorie and macronutrient breakdowns
- Smart shopping lists: auto-consolidates a week's ingredients, grouped by supermarket aisle to prevent duplicate buys, with print and PDF export
- Meal swaps and allergen filtering: one-click alternative meals that keep nutrition on target, filtering 10 allergen categories including dairy and gluten
- Leftover magic and fridge inspiration: reuses ingredients across meals to cut waste and generates dinner ideas from what you already have
- 30+ dietary patterns: keto, vegan, Mediterranean, gluten-free, PCOS, diabetes, and more, plus 1,000–3,000 calorie bands
- Free calculator matrix: 17 free nutrition tools — TDEE, BMI, fasting, and more — forming its traffic funnel
Use cases Ordinary users pursuing weight loss, muscle gain, or a specific diet; busy professionals and families wanting automatic shopping lists to ease the what-is-for-dinner decision fatigue; and people with hard allergen or dietary restrictions. Professional dietitians and athletes should turn to Prospre or Eat This Much.
Unique strengths Pro pricing sits in the market's lower-middle range and the free tier is genuinely usable; allergen filtering, leftover reuse, and fridge-based dinner ideas are practical selling points rare among peers, and the 17 free calculators are its content-marketing signature. But the site has no standalone pricing page, so price transparency trails Eat This Much and Mealime.
Editorial verdict Feature-wise it is small but complete — the loop from plan generation to shopping list is fully closed, and the free tier is worth trying. But developer information is missing, mobile availability is questionable, there are no independent listings on G2/Trustpilot/Product Hunt, third-party reviews are scarce, and the official ratings and media endorsements cannot be verified. Recommendation 3/5; verify prices on the site's checkout page before subscribing.
Pricing
### 💰 定价模式：免费增值（Freemium） **起步价**：免费（无需信用卡） #### 主要方案 - **免费版**：$0 - 免费生成个性化周膳食计划（含 7 天菜单、食谱、宏量营养素、自动购物清单） - **Pro 月付**：$9.99/月 - 无限膳食计划、可定制餐食、高级筛选（第三方收录，以官网为准） - **Pro 年付**：$59.99/年（约 $5/月）- 年付折扣价（第三方收录，以官网为准） #### 试用/其他信息 7 天免费试用覆盖全部 Pro 功能；AI Nutritionist（Telegram AI 教练）约 $149/月。官网无独立定价页（/pricing 返回 404），价格为第三方来源收录，实际以官网结账页为准。
FAQ
Is AI Meal Planner free?
It is a freemium model. The free tier generates personalized weekly meal plans without a credit card, but unlimited plans, meal swaps, and other advanced features require a Pro subscription — prices are third-party recorded; rely on the official checkout page.
What can AI Meal Planner be used for?
It generates a 7-day personalized meal plan from a short questionnaire, complete with recipes, calorie and macronutrient breakdowns, and automatic shopping lists, plus meal swaps, allergen filtering, leftover reuse, and fridge-ingredient ideas.
How much does AI Meal Planner cost?
Third-party listings record Pro at $9.99/month or $59.99/year (about $5/month), with a 7-day free trial. The official site has no standalone pricing page — actual prices follow the site's checkout page.
Which dietary patterns does AI Meal Planner support?
30+ patterns including keto, vegan, paleo, Mediterranean, carnivore, gluten-free, PCOS, and diabetes, plus 1,000–3,000 calorie bands and filtering across 10 allergen categories.
How does AI Meal Planner differ from Eat This Much?
Both generate plans by calories and macronutrients. AI Meal Planner emphasizes allergen filtering, leftover reuse, and a free calculator matrix; Eat This Much has a longer history, leans fitness-oriented, and prices openly and transparently.
Does AI Meal Planner have a mobile app?
The site claims iOS/Android apps, but no apps from this developer can be found on the App Store or Google Play — mobile availability is questionable, so lean on the web version.
What are AI Meal Planner's user reviews like?
Independent third-party reviews are scarce. Only AI tool directories list it (aitools.xyz 4.72, groupify.ai 4.5); G2, Trustpilot, and Product Hunt have no entries, and the officially claimed ratings are independently unverified.