Gyroscope
Officially listedAn AI-driven full-spectrum health tracking and coaching platform for iPhone and Apple Watch.
Gyroscope
Gyroscope brands itself "a new OS for the human body" — an iPhone health app from San Francisco's Gyroscope Innovations. It pools health data from thousands of devices including Apple Watch and Oura in one place, with an AI coach converting raw numbers into actionable advice, built for quantified-self players and busy high-net-worth users.
Core capabilities
- Food XRAY food recognition: officially "the world's first AI health camera" — snap a photo to identify calories and macro/micronutrients, human-verified by a nutritionist team
- AI Coach (G1): an AI coach that learns your data patterns, supporting text/voice conversations with fat-loss and muscle-gain protocols
- Health Score: condenses biometric data into a single score, warning of risks like sleep debt and insulin resistance, with Labs for habit experiments
- Full-spectrum tracking: dozens of data types spanning sleep, heart rate/HRV, workouts, blood, mood, and genetics (23andMe)
- Automated reports: auto-generated daily/weekly/monthly visual insights and yearly summaries
- Gyroscope Max: stacks human coaching, daily cash-back incentives, and at-home blood testing (US)
Use cases Fits quantified-self enthusiasts, fat-loss/muscle-gain and sleep optimizers, longevity/biohacking seekers, and busy professionals like executives, doctors, and engineers. As long as you own an iPhone (iOS 18+ required) and health devices and will trade minimal effort for AI oversight, it is the most capable choice at this stage.
Unique advantages Against Exist.io and Bearable, it is one of the few five-in-one products combining photo food recognition, health scoring, an AI coach, beautiful UI, and aggregation of thousands of devices — the media uniformly praise its "best-looking health dashboard on the market". The price: G1's premium pricing of about $30/month and iOS exclusivity.
Editorial verdict Overall score 4/5. Users endorse Food XRAY's accuracy and the AI coach's insight, saying "the first app that genuinely feels like it's helping me improve my long-term health"; but frequent price hikes, immediate lockout after cancellation, and poor night-shift fit draw criticism too. If you match the target profile and budget allows, the 30-day money-back guarantee makes it worth trying; budget-sensitive or Android users should look at alternatives first.
Pricing
### 💰 定价模式：免费增值（无广告、不售卖数据，靠订阅盈利） **起步价**：免费 #### 主要方案 - **App（免费版）**：$0 - 30 天存储、每日 5 Token、基础食物识别（卡路里与宏量）、测验与指南 - **Gyroscope One（G1）**：约 $1/天（月付约 $29-39；年付约 $365，折合 $30.42/月）- 无限存储、AI 教练、Food XRAY 高级检测、每日 20 Token - **Gyroscope Max**：$129/月基础套餐（含问责池 $189/月、含真人教练 $249/月；血液监测附加 +$100/月，仅美国）- 每日 100 Token、真人/AI 教练、现金返现激励 #### 试用/其他信息 无免费试用，以 30 天全额退款保证替代（网站渠道月付套餐，每位客户一次；年付/终身不可退款）。官方自 2024 年起不再打折促销。 — Visit website
FAQ
Is Gyroscope free?
Gyroscope is freemium: the free version is $0 (30-day storage, 5 Tokens daily, basic food recognition), G1 runs about $1/day (about $30.42/month billed annually), and Max tops out at $249/month. Website-channel monthly plans carry a 30-day money-back guarantee.
What are Gyroscope's main features?
Core features include AI photo food recognition (Food XRAY), the G1 AI coach, the Health Score, full-spectrum tracking of sleep/activity/heart rate with automated reports, and Max-tier human coaching plus at-home blood testing.
Which devices and platforms does Gyroscope support?
It supports iOS only (the new version requires iOS 18+) and works with Apple Watch and visionOS; Android updates have stopped. It connects Apple Health, Oura, Whoop, Garmin, Fitbit, Dexcom, Eight Sleep, 23andMe, and thousands of other devices and apps.
What is Gyroscope's Health Score?
It pools all your biological data — sleep, activity, heart rate, blood — into one trackable score, displays organ-system performance, warns of risks like sleep debt and insulin resistance, and lets you test new habits through Labs to observe their effects.
How does Gyroscope differ from Exist.io and Bearable?
Gyroscope is a five-in-one product (photo food recognition + health score + AI coach + polished UI + aggregation of thousands of devices) with more automation and polish, but at about $30/month it clearly costs more than Exist.io ($6/month) and Bearable ($6.99/month), and it is iOS only.
Is Gyroscope's Food XRAY food recognition accurate?
Users broadly rate it "far stronger than competitors". Snap a photo and it identifies calories and macro/micronutrients, with results human-reviewed and verified by a nutritionist team and continuously improving — dramatically lowering the logging barrier.
Is Gyroscope suitable for night-shift or non-standard schedules?
Not really. Users report its latest bedtime option is only 2 a.m. and its caffeine timer assumes a normal schedule, so night-shift workers can't set it up correctly — personalization for atypical routines needs work.